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Know your ABCDE

Staying healthy is important. There are many resources, tools, and tips available to help you maintain your health. Take advantage of the support in your local community.

 

Our ABCDEs toolkit below, links you to where you can find useful information, offers, health tips and more.

Activity

ACTIVITY

Running Together

Tools and tips and special offers to help you move more every day. Physical activity is good for your body and mind

BLOOD PRESSURE

Blood Pressure
On the Scales

Lose weight

Be more active, and start losing weight. Download the free NHS weight loss plan

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Quit smoking

It is never too late to quit smoking. Check out free tools and tips to help you stay on track.

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Drink less

Cutting back on alcohol is an effective way to improve your health and your blood pressure.

CANCER SCREENING

Cancer Screening
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Cervical

This is a test to check the health of the cervix of women age 25 to 64 to help prevent cervical cancer

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Prostate

It is the most common cancer in men, but the earlier you find it, the easier it is to treat. Check if you are at risk.

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Bowel

This is the 3rd most common type of cancer. Screening can help prevent it or find it early, when it's easier to treat.

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Breast

Screening can help to find breast cancers early when they may be too small to see or feel. 

DIABETES RISK

Diabetes Risk
Intensive Diabetic Care For Patients with Type 2 Diabetes

Preventing diabetes – know your risk tool. Finding out your risk of type 2 diabetes. 

EYE HEALTH

Eye Health
Vision Exam

Minor Eye Care Services. Get  assessment for many common eye conditions through your local optician

STRESS/MENTAL HEALTH

Stress-Mental health
Supportive Friend

Local support. Connecting and supporting local people with issues such as finances, housing, mental health and food insecurity.

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Phone: +44 208 3299 645

Email: infobeaconproject@ascensiontrust.org.uk

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The A.T BEACON Project is an initiative of Ascension Trust. Ascension Trust is a Christian inter-denominational charity organisation with a passion to empower individuals to work together within their local community and nation, to contribute positively to society and to improve the quality of life of the disadvantaged and vulnerable.

Ascension Trust is a charity registered in England and Wales (Charity number 1127204/Company number 06751712). 

© 2025 A.T BEACON Project. 

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